For more about the science of binaural beats, have a read of the article Fall Asleep Fast With Binaural Beats.īinaural beats audio sessions consist of two parts, background audio and binaural beats.
Binaural beats are a scientifically proven way to speed up this process, so you get to the delta state quicker and as a result fall asleep faster. To fall asleep we need to go from our normal waking state, to a relaxed theta, and then finally all the way to delta.
The brainwave frequencies that determine our levels of alertness are: Binaural beats are a high tech solution to enter into a quick state deep relaxation so you can fall asleep fast.
